Tag Archive | vegan

Nurture Three Day Juice Cleanse – Nourishment or Nonsense?

Nurture Three Day Juice Cleanse – Nourishment or Nonsense?

I can already see you rolling your eyes. Juices?! As in… no food?! Well, no solids… yes. For three days. It happened, I did it, and it was amazing for my body, my mind and my blood sugars. More detail on that in a bit, but just what exactly would possess a food loving self-confessed […]

Yoga Review Published on Hip & Healthy

Yoga Review Published on Hip & Healthy

Hello! I’ve been writing stuff again… a few months ago I passed myself off as a ‘savvy cyclist’ (their words, not mine) in an article for health and well-being site Hip & Healthy. I’ve made it on there again – this time a written non-diabetes related review of my heavenly trip to Kaliyoga in Spain […]

YFT1 Goes To A Yoga Retreat – Review of Kaliyoga, Spain

YFT1 Goes To A Yoga Retreat – Review of Kaliyoga, Spain

I tried to make this video complete so that you could sit back and enjoy without having to wade through a text blog entry afterwards explaining all the numbers and fun stuff. Sooo, have a watch and please pipe up with your thoughts and comments about yoga, wellness, exercise and diabetes and whether anything I’m […]